Goodnight Sunshine Sleep Packages
Book 15 minute discovery call!
Newborn Package – $150
- Appropriate for ages 0-16 weeks
- Great baby shower gift!
- Downloadable PowerPoint presentation that discusses safe sleep and how to set up a solid sleep foundation
- 30-minute phone call to discuss questions (valid for one year after purchase)
Limited Support Package – $399
- Ages 4 months(age adjusted)-5 years
- 60-minute virtual consultation
- Customized sleep plan designed specifically for your child
- Access to online sleep log
- 5 days of support via phone call/email within 2 weeks of implementing the plan
Full Support Package – $499
- Ages 4 months(age adjusted)-5 years
- 60-minute virtual consultation
- Customized sleep plan designed specifically for your child
- Access to online sleep log
- Daily support via email/phone for 2 weeks upon initiation of the sleep plan
Sleep Refresher – $199
- For previous clients looking to tweak sleep plans, ask questions
- 60-minute virtual consultation
- Update to previous sleep plan
- 3 days of support via phone/email within 1 week of update in sleep plan
Ask me anything – 30 min/$75 60 min/$160
- Ages 0-5 years old
- Great for those who would like recommendations, education, and initial guidance, but who do not want any follow up support
- Includes either 30minutes or60 minute one on one consultation via phone/zoom
- No written sleep plan included in this package
In person classes
- I would love to come to your workplace, parenting group, daycare, etc. to educate on pediatric sleep!
- These classes are customized to tailor to your needs and discuss specific topics
- Please email me at casey@goodnightsunshinesleep.com to further discuss
In home support- One night/$1,337 Two nights/$2,179
- In home support for 1 or 2 nights dependent on package chosen to assist in implementation of sleep plan!
- Ages 4 months (age adjusted)-5 years
- 60-minute virtual consultation
- Customized sleep plan designed specifically for your child
- Access to online sleep log
- Daily support via email/phone for 2 weeks upon initiation of the sleep plan
FAQ
Can you successfully sleep train your child without a sleep consultant?
Can you successfully sleep train your child without a sleep consultant? Absolutely! The catch is that the internet has an abundance of information on sleep. There are many books dedicated to sleep. With time and research, you are capable of sifting through the information and finding the science and tools you need. But, it is very easy to stumble upon information and recommendations that are inaccurate. By working with a sleep consultant, I can provide you with evidence based information, a sleep plan, and one on one support.
At what age can I start sleep training?
For formal sleep training, I require your child to be at least 4 months old (adjusted). This is when your child’s sleep cycles have matured enough to begin a sleep schedule. I do offer a newborn package for those children who are younger than 4 months old. This package is not a sleep training package, but offers tools and education to provide your baby with a safe sleep environment, an environment conducive for sleep, and recommendations to begin teaching your baby how to fall asleep independently.
Will my child have to “cry it out”?
Many people believe sleep training means you place your baby in their crib and leave them until they fall asleep. While yes, there are some methods where there are less interactions with the child, there is so much more to sleep training! When we work together, we focus on sleep as a whole, not just on the method. If you choose to work with me, we will discuss sleep environment, sleep routine, sleep schedule, feedings, as well as the method. There are various methods that can be implemented for sleep training. Each method will be tailored specifically to your child and your family in order to be successful. Although your child does not have to “cry it out”, there will more likely than not be some level of crying involved. No matter how gentle the method, this is a change to your child. Children (and adults) have a difficult time with change, and therefore, protest against this change. Crying is a form of communication. With consistency, and a biologically appropriate sleep schedule, crying will be a short term part of sleep training.
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